Balanced Diet Clinic

An unpredicted journey of 10 kg weight loss was amazing.

I didn't stared by my own but under peer pressure it began.

As an 18 years old teen I was fascinated towards food. Actually I am a foodie. I love eating junk food.

I started gaining weight rapidly. I knew that it's not a good thing but can't get rid of my habit.

Because of this tremendous weight gain I started suffering from problems of irregular menses, tiredness, etc.

It was an epiphany while trying on dresses I loved to wear that pushed me to lose weight.

One fine day while searching for a dietitian on google I got to know about " Balanced Diet Clinic, Pune" Dr. Swapnaja mam. I consulted her and the journey started.

I had lost 10 kgs in about 3 months which once seemed impossible for me to do.

But it turned into reality working with her.

Her warm and confident approach on my initial chart made me feel confident enough to take plunge and face challenges. She was brilliant. Her approach was very personal and coming out of every session I felt like I had new tools to face my issues.

I was nervous about making changes but she helped me work through these very skillfully and positively.

After some days of this journey I actually started enjoying loosing weight.

Quite honestly I felt like a different person because of the way she has helped me to feel more free around food and eating.

With every session passing on I felt motivated and happy.

I feel so grateful for her approach and support and would like to recommend her services to any person who is struggling with anything in relation to food, eating and diet.

Thank u ☺️

My self Sunil salunke 60 years old.

I was 95 kg and diabetic ,I came to know about Dr.

Swapnaja from my daughter in-law .

I was very much fed up of medicines for sugar control ,doses were regularly increasing ,

With the counseling by Dr. Swapnaja it was possible to reduce weight by 15 kg in less than 5 months .

Now I am 80 kg and sugar is also normal with only

Signal dose instade of three times strong doses .I am very sure in coming few days ,I will be non diabetic and able to reduce up to 75 kg. my weight in collage days.

I am very happy now, feeling very much lighter and fresh ,The main thing with the Dr.swapja's tips ,I never felt that doing any diet plan and feeling fresh ever before.

Thank you very much Dr.

I initially interacted with mam for weight loss in late 2019 and had fantastic results - lost around 7-8 kgs in couple of months.

Last few months mam has been helping with pancreatitis related diet along with weight loss. Results have been great and benefited me a lot.

***** ** ************* motivates us, explains everything well, answers questions, tries with different diet changes to address the issue. Have recommended lot of my friends and family as well to reach out to mam for assistance.

I had a pleausre of meeting Dr.Swapnaja when I contacted her for nutrition and weight loss counselling. I am 18 years old and have been overweight since childhood so i finally decided to shed this weight off my body as I was becoming very lethargic which each passing day. Dr. Swapnaja is an absolutely wonderful person. She listens to you very patiently, asks you about your likes and dislikes and suggests a very practical and doable diet. Her diet plan broke this myth that less eating makes you lose weight, instead she lays stress on right eating at right intervals which results in effortless weight loss. I have been doing her diet for the past 10 days and have already lost 2.5 kilos. She also suggested a regular lifestyle and regular exercises which at the beginning was difficult to follow but now I am more energetic than I ever was. Thank you so much for such a nice approach. I will be continuing this program till I shed all the extra kilos and get the body I always desired for.

I would totally recommend Swapnaja mam, I saw changes in my weight within a week itself and the diet was also wholesome. They made me understand the value and importance of eating good and healthy food.

It is beneficial in every aspect and the councelling is amazing.

Dr. Swapnaja’s diet plan has helped me tremendously. The diet plan is simple and focuses on eating right rather than cutting down on meal portions. Besides, she is friendly and explains everything in detail. She provides a personalised exercise and diet regime based on a person’s routine and medical history. I totally recommend her.

She explained everything very well before starting treatment. She is friendly with patients and have good knowledge of the subject. Most recommended for Balance diet.

Wel studied doctor,best way of asking verious factors related to weight gain and test to understand the couses

Dr. is very helpful.as per her advice my sugar levels came down to nearing normal. I am thankful to her.

Systematic diet plan with your living. Check your medical history and planning respectively. Give proper time for counseling and listen carefully.